Gyms & fitness

Small yoga studio on Soi Punnawithi 22, a short distance from BTS Punnawithi. Runs small-group and private classes for all levels, with flexible scheduling rather than a fixed drop-in timetable. Bookable through GoWabi.

Yoga and wellness studio on Soi Sukhumvit 64 in Phra Khanong, offering vinyasa and restorative yoga, Pilates mat, sound bath healing and meditation, plus private sessions and multi-class packs.

Martial arts gym at 137 Soi Sukhumvit 50, within walking distance of On Nut BTS according to its official site. Classes cover Brazilian Jiu-Jitsu, no-gi grappling, MMA, Muay Thai and boxing, plus kids' BJJ and private training. Air-conditioned facility.

Old-school Muay Thai camp at the end of Soi Punnawithi 20, founded in 1997 and backed by the Eminent Air air-conditioning brand. Stadium fighters train alongside walk-in students; the camp has produced multiple Lumpinee and TV7 champions and Best Camp awards.

24-hour gym on the 2nd floor of Onnut Plaza, 486 On Nut Road, which the operator describes as a four-minute ride from On Nut BTS. Cardio and strength zones, a women-only gym area, group classes including Les Mills and yoga, plus lockers and showers.

Pilates studio on the 3rd floor of One Udomsuk, adjacent to BTS Udom Suk. Small-group classes on Stott tower-reformer machines with certified instructors, plus a broad weekly timetable that includes yoga fly, Zumba, dance and strength sessions.

Muay Thai gym beside the expressway in Phra Khanong Tai, west of Bang Chak BTS. Offers beginner group classes, kids' training for ages 6–17 and private sessions in an old-school space with ring and bag work. Closed Sundays.

Muay Thai gym on On Nut Road next to Big C, a short walk from On Nut BTS. Runs daily group classes and private sessions for beginners through experienced students, with English-speaking trainers, and is open seven days a week.

Muscle Factory is a strength and bodybuilding gym on Sukhumvit Soi 56, about a 10–15 minute walk from On Nut BTS. It is geared to serious lifting — free weights, plate-loaded machines, lifting platforms, strongman gear and a boxing/Muay Thai ring.

Coached performance gym on Sukhumvit Road, about 250 m from BTS Punnawithi Exit 2. Runs CrossFit, HYROX, Olympic lifting and engine-style group classes plus open-gym blocks, with an air-conditioned training floor and on-site parking.

Traditional Ashtanga shala on Sukhumvit Soi 93 near BTS Bang Chak, running daily Mysore-style self-paced practice alongside led primary classes and yin sessions.

Pilates and aerial yoga studio on the M1 floor of 66 Tower, directly behind BTS Udom Suk Exit 1. Small groups of two to six on Merrithew Stott and Peak Pilates equipment, with private sessions, yoga and yoga fly classes. Booking runs through Mindbody.

Functional-training gym on Soi Sukhumvit 69, about 400 m from BTS Phra Khanong. Group classes cover strength and conditioning, Olympic weightlifting and a dedicated HYROX race-prep program built around the event's eight workout stations, plus open-gym access.

Premium fitness club on floors 3, 8 and 9 of True Digital Park at Punnawithi BTS, covering over 7,000 sqm. Facilities include a 25 m pool and spa, studios, an outdoor gym, football and basketball courts, a cafe, and more than 175 classes per week.